Caleb Stought v250m/0:45r...12 row
3,000
Meters
10:15.5
Time
1:42.5
Pace
235
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,215 |
| Overall Time | 19:15.5 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 29 |
| Stroke Count | 302 |
| Drag Factor | 196 |
May 29, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.5 | 3,000 | 1:42.5 | 324 | 1415 | 29 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 31 | |
| r: 0:45 | 18 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 29 | |
| r: 0:45 | 18 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 30 | |
| r: 0:45 | 18 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 30 | |
| r: 0:45 | 17 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 30 | |
| r: 0:45 | 18 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 29 | |
| r: 0:45 | 20 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 29 | |
| r: 0:45 | 20 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 29 | |
| r: 0:45 | 18 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 29 | |
| r: 0:45 | 19 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 29 | |
| r: 0:45 | 17 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 30 | |
| r: 0:45 | 15 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 29 | |
| r: 0:45 | 17 | |||||
| r215 |
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Workout Graph
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