Caleb Stought v1:00/3:00r...8 row
2,421
Meters
8:00.0
Time
1:39.1
Pace
199
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,569 |
| Overall Time | 32:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 31 |
| Stroke Count | 251 |
| Drag Factor | 186 |
May 15, 2025 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,421 | 1:39.1 | 359 | 1536 | 31 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | |
| r: 3:00 | 21 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | |
| r: 3:00 | 15 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | |
| r: 3:00 | 19 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | |
| r: 3:00 | 22 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | |
| r: 3:00 | 19 | |||||
| r148 |
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Workout Graph
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