Caleb Stought v4:00/2:00r...7 row
5,137
Meters
19:00.0
Time
1:50.9
Pace
371
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,259 |
| Overall Time | 33:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 191 |
May 09, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,137 | 1:50.9 | 256 | 1181 | 27 | |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 26 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 27 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 28 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 29 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 28 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 27 | |
| r: 2:00 | 19 | |||||
| r122 |
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Workout Graph
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