Caleb Stought v500m/1:00r...6 row
3,000
Meters
10:41.7
Time
1:46.9
Pace
228
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 16:41.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 179 |
May 07, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.7 | 3,000 | 1:46.9 | 286 | 1284 | 27 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 26 | |
| r: 1:00 | 23 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 27 | |
| r: 1:00 | 20 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 27 | |
| r: 1:00 | 23 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 27 | |
| r: 1:00 | 14 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 27 | |
| r: 1:00 | 17 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 28 | |
| r: 1:00 | 16 | |||||
| r113 |
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Workout Graph
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