Caleb Stought v3:00/2:00r...6 row
4,821
Meters
18:00.0
Time
1:52.0
Pace
344
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,936 |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 161 |
April 29, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,821 | 1:52.0 | 249 | 1157 | 27 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 27 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 27 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 27 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 27 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 28 | |
| r: 2:00 | 19 | |||||
| r115 |
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Workout Graph
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