Caleb Stought v20c/0:20r...10 row
2,613
Meters
9:24.7
Time
1:48.0
Pace
200
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,796 |
| Overall Time | 12:44.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 164 |
April 28, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.7 | 2,613 | 1:48.0 | 277 | 1254 | 28 | |
| 0:56.3 | 261 | 1:47.8 | 279 | 1260 | 29 | |
| r: 0:20 | 17 | |||||
| 0:57.1 | 263 | 1:48.5 | 274 | 1241 | 28 | |
| r: 0:20 | 21 | |||||
| 0:56.9 | 262 | 1:48.5 | 273 | 1240 | 28 | |
| r: 0:20 | 22 | |||||
| 0:56.9 | 262 | 1:48.5 | 273 | 1240 | 28 | |
| r: 0:20 | 16 | |||||
| 0:56.6 | 261 | 1:48.4 | 275 | 1244 | 28 | |
| r: 0:20 | 19 | |||||
| 0:56.7 | 262 | 1:48.2 | 276 | 1250 | 29 | |
| r: 0:20 | 16 | |||||
| 0:56.4 | 261 | 1:48.0 | 277 | 1254 | 29 | |
| r: 0:20 | 18 | |||||
| 0:57.0 | 263 | 1:48.3 | 275 | 1246 | 28 | |
| r: 0:20 | 21 | |||||
| 0:56.6 | 262 | 1:48.0 | 278 | 1255 | 29 | |
| r: 0:20 | 16 | |||||
| 0:54.2 | 255 | 1:46.2 | 292 | 1303 | 30 | |
| r: 0:20 | 17 | |||||
| r183 |
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Workout Graph
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