Caleb Stought v5:00/2:00r...5 row
4,037
Meters
15:00.0
Time
1:51.4
Pace
290
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 25:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 156 |
March 31, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,037 | 1:51.4 | 253 | 1169 | 27 | |
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 27 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 28 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:00 | 16 | |||||
| r80 |
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Workout Graph
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