Caleb Stought v20c/2:00r...5 row
4,125
Meters
15:31.7
Time
1:52.9
Pace
300
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 25:31.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 161 |
March 28, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.7 | 4,125 | 1:52.9 | 243 | 1136 | 27 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 29 | |
| r: 2:00 | 21 | |||||
| 1:49.3 | 513 | 1:46.5 | 290 | 1296 | 27 | |
| r: 2:00 | 19 | |||||
| 2:49.8 | 785 | 1:48.1 | 277 | 1252 | 28 | |
| r: 2:00 | 17 | |||||
| 4:15.9 | 1,120 | 1:54.2 | 235 | 1107 | 28 | |
| r: 2:00 | 19 | |||||
| 5:44.4 | 1,458 | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 19 | |||||
| r95 |
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Workout Graph
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