Johnny Armstrong 1:09:21 SkiErg
15,020
Meters
1:09:21.9
Time
2:18.5
Pace
864
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 36 |
| Stroke Count | 2559 |
| Drag Factor | 86 |
February 14, 2025 16:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:21.9 | 15,020 | 2:18.5 | 132 | 752 | 36 |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 38 |
| 20:00.0 | 2,214 | 2:15.5 | 141 | 784 | 37 |
| 30:00.0 | 2,167 | 2:18.4 | 132 | 753 | 36 |
| 40:00.0 | 2,149 | 2:19.5 | 129 | 742 | 37 |
| 50:00.0 | 2,127 | 2:21.0 | 125 | 729 | 37 |
| 1:00:00.0 | 2,118 | 2:21.6 | 123 | 723 | 36 |
| 1:09:21.9 | 1,992 | 2:21.0 | 125 | 729 | 36 |
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Workout Graph
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