Johnny Armstrong 1:08:29 row
16,019
Meters
1:08:29.8
Time
2:08.2
Pace
989
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 2258 |
| Drag Factor | 115 |
January 16, 2025 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:29.8 | 16,019 | 2:08.2 | 166 | 870 | 32 |
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 32 |
| 20:00.0 | 2,391 | 2:05.4 | 177 | 909 | 33 |
| 30:00.0 | 2,365 | 2:06.8 | 171 | 890 | 33 |
| 40:00.0 | 2,323 | 2:09.1 | 162 | 859 | 33 |
| 50:00.0 | 2,302 | 2:10.3 | 158 | 844 | 33 |
| 1:00:00.0 | 2,278 | 2:11.6 | 153 | 827 | 33 |
| 1:08:29.8 | 1,944 | 2:11.1 | 155 | 834 | 33 |
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Workout Graph
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