Johnny Armstrong 1:10:50 SkiErg
15,521
Meters
1:10:50.3
Time
2:16.9
Pace
902
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 37 |
| Stroke Count | 2684 |
| Drag Factor | 76 |
January 14, 2025 11:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:50.3 | 15,521 | 2:16.9 | 136 | 769 | 37 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 38 |
| 20:00.0 | 2,238 | 2:14.0 | 145 | 800 | 38 |
| 30:00.0 | 2,217 | 2:15.3 | 141 | 786 | 38 |
| 40:00.0 | 2,167 | 2:18.4 | 132 | 753 | 38 |
| 50:00.0 | 2,162 | 2:18.7 | 131 | 750 | 38 |
| 1:00:00.0 | 2,157 | 2:19.0 | 130 | 747 | 38 |
| 1:10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 38 |
| 1:10:50.3 | 174 | 2:24.5 | 116 | 698 | 33 |
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Workout Graph
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