Johnny Armstrong 1:08:40 row
16,019
Meters
1:08:40.8
Time
2:08.6
Pace
986
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 32 |
| Stroke Count | 2262 |
| Drag Factor | 135 |
January 02, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:40.8 | 16,019 | 2:08.6 | 164 | 866 | 32 |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 32 |
| 20:00.0 | 2,367 | 2:06.7 | 172 | 891 | 33 |
| 30:00.0 | 2,363 | 2:06.9 | 171 | 888 | 33 |
| 40:00.0 | 2,327 | 2:08.9 | 163 | 862 | 33 |
| 50:00.0 | 2,305 | 2:10.1 | 159 | 846 | 33 |
| 1:00:00.0 | 2,278 | 2:11.6 | 153 | 827 | 33 |
| 1:08:40.8 | 1,969 | 2:12.2 | 151 | 820 | 33 |
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Workout Graph
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