Johnny Armstrong 45:05 row
11,211
Meters
45:05.7
Time
2:00.6
Pace
738
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 33 |
| Stroke Count | 1526 |
| Drag Factor | 109 |
August 20, 2024 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.7 | 11,211 | 2:00.6 | 199 | 985 | 33 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 34 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 33 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 34 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 34 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 35 |
| 30:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 34 |
| 35:00.0 | 1,248 | 2:00.1 | 202 | 993 | 34 |
| 40:00.0 | 1,222 | 2:02.7 | 189 | 951 | 34 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 834 | 33 |
| 45:05.7 | 16 | 2:58.1 | 62 | 513 | 0 |
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Workout Graph
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