Johnny Armstrong 46:05 row
11,088
Meters
46:05.9
Time
2:04.7
Pace
702
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 33 |
| Stroke Count | 1525 |
| Drag Factor | 132 |
August 13, 2024 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:05.9 | 11,088 | 2:04.7 | 180 | 920 | 33 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 32 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 32 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 33 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 33 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 33 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 34 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 890 | 34 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 883 | 34 |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 857 | 34 |
| 46:05.9 | 246 | 2:13.9 | 146 | 801 | 32 |
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Workout Graph
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