Johnny Armstrong 21:55 row
5,022
Meters
21:55.8
Time
2:11.0
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 33 |
| Stroke Count | 721 |
| Drag Factor | 115 |
May 14, 2024 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.8 | 5,022 | 2:11.0 | 156 | 835 | 33 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 32 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 33 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 33 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 34 |
| 21:55.8 | 445 | 2:10.1 | 159 | 846 | 33 |
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Workout Graph
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