Johnny Armstrong 22:19 SkiErg
5,028
Meters
22:19.0
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 39 |
| Stroke Count | 892 |
| Drag Factor | 89 |
January 24, 2024 15:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.0 | 5,028 | 2:13.1 | 148 | 810 | 39 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 40 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 39 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 40 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 40 |
| 22:19.0 | 513 | 2:15.4 | 141 | 784 | 41 |
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Workout Graph
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