Johnny Armstrong 45:05 row
11,348
Meters
45:05.6
Time
1:59.2
Pace
757
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 33 |
| Stroke Count | 1516 |
| Drag Factor | 121 |
July 20, 2023 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.6 | 11,348 | 1:59.2 | 207 | 1011 | 33 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 34 |
| 10:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 33 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 33 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 34 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 34 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 34 |
| 35:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 34 |
| 40:00.0 | 1,231 | 2:01.8 | 193 | 965 | 34 |
| 45:00.0 | 1,149 | 2:10.5 | 157 | 841 | 33 |
| 45:05.6 | 12 | 3:53.3 | 28 | 394 | 0 |
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Workout Graph
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