Johnny Armstrong 30:06 row
7,675
Meters
30:06.2
Time
1:57.6
Pace
519
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 32 |
| Stroke Count | 969 |
| Drag Factor | 134 |
April 21, 2023 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 7,675 | 1:57.6 | 215 | 1039 | 32 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 32 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 32 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 32 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 32 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 33 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 33 |
| 30:06.2 | 20 | 2:35.0 | 94 | 623 | 10 |
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Workout Graph
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