Johnny Armstrong 40:06 SkiErg
9,157
Meters
40:06.5
Time
2:11.4
Pace
551
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 38 |
| Stroke Count | 1549 |
| Drag Factor | 81 |
December 02, 2022 10:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.5 | 9,157 | 2:11.4 | 154 | 830 | 38 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 41 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 38 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 39 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 37 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 38 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 38 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 40 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 827 | 39 |
| 40:06.5 | 20 | 2:42.5 | 82 | 580 | 9 |
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Workout Graph
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