Johnny Armstrong 45:06 row
11,302
Meters
45:06.2
Time
1:59.7
Pace
748
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 32 |
| Stroke Count | 1455 |
| Drag Factor | 125 |
November 12, 2022 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.2 | 11,302 | 1:59.7 | 204 | 1001 | 32 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 31 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 32 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 32 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 32 |
| 25:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 32 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 32 |
| 35:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 33 |
| 40:00.0 | 1,241 | 2:00.8 | 198 | 982 | 33 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 858 | 33 |
| 45:06.2 | 19 | 2:43.1 | 81 | 577 | 10 |
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Workout Graph
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