Johnny Armstrong 30:00 SkiErg
7,141
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 40 |
| Stroke Count | 1216 |
| Drag Factor | 98 |
March 30, 2022 16:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,141 | 2:06.0 | 175 | 901 | 40 |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 43 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 41 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 40 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 40 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 859 | 40 |
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Workout Graph
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