Johnny Armstrong 30:00 SkiErg
7,418
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 46 |
| Stroke Count | 1398 |
| Drag Factor | 92 |
December 21, 2020 13:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,418 | 2:01.3 | 196 | 974 | 46 |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 45 |
| 12:00.0 | 1,491 | 2:00.7 | 199 | 984 | 46 |
| 18:00.0 | 1,486 | 2:01.1 | 197 | 977 | 46 |
| 24:00.0 | 1,478 | 2:01.7 | 194 | 966 | 48 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 952 | 49 |
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Workout Graph
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