Johnny Armstrong 30:00 SkiErg
7,357
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 47 |
| Stroke Count | 1411 |
| Drag Factor | 94 |
December 12, 2020 10:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,357 | 2:02.3 | 191 | 957 | 47 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 48 |
| 12:00.0 | 1,479 | 2:01.7 | 194 | 968 | 45 |
| 18:00.0 | 1,477 | 2:01.8 | 193 | 965 | 47 |
| 24:00.0 | 1,467 | 2:02.6 | 189 | 952 | 46 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 49 |
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Workout Graph
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