Johnny Armstrong 1000m SkiErg
1,000
Meters
7:19.1
Time
3:39.5
Pace
68
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 28 |
| Stroke Count | 203 |
| Drag Factor | 100 |
December 07, 2020 13:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:19.1 | 1,000 | 3:39.5 | 33 | 413 | 28 |
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 66 |
| 1:46.5 | 400 | 4:26.2 | 19 | 363 | 23 |
| 1:52.6 | 600 | 4:41.5 | 16 | 353 | 20 |
| 2:12.5 | 800 | 5:31.2 | 10 | 333 | 18 |
| 0:44.8 | 1,000 | 1:52.0 | 249 | 1157 | 55 |
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4 rounds of 250M SkiErg, 25 air squats, 25 push-ups