Johnny Armstrong 1:04:18 SkiErg
14,018
Meters
1:04:18.6
Time
2:17.6
Pace
819
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 36 |
| Stroke Count | 2345 |
| Drag Factor | 82 |
June 30, 2026 14:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:18.6 | 14,018 | 2:17.6 | 134 | 764 | 819 | 36 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 38 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 37 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 37 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 36 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 37 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 37 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 36 |
| 40:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 36 |
| 45:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 37 |
| 50:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 36 |
| 55:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 36 |
| 1:00:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 36 |
| 1:04:18.6 | 906 | 2:22.7 | 120 | 723 | 52 | 35 |
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Workout Graph
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