Johnny Armstrong 46:06 row
11,021
Meters
46:06.0
Time
2:05.4
Pace
695
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 34 |
| Stroke Count | 1578 |
| Drag Factor | 107 |
August 21, 2025 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:06.0 | 11,021 | 2:05.4 | 177 | 909 | 34 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 35 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 34 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 34 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 34 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 35 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 34 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 876 | 34 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 871 | 34 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 858 | 34 |
| 46:06.0 | 251 | 2:11.4 | 154 | 830 | 32 |
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Workout Graph
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