Johnny Armstrong 4:19 row
1,018
Meters
4:19.5
Time
2:07.4
Pace
63
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 39 |
| Stroke Count | 169 |
| Drag Factor | 104 |
August 14, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.5 | 1,018 | 2:07.4 | 169 | 881 | 39 |
| 4:19.5 | 1,019 | 2:07.3 | 170 | 883 | 39 |
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Workout Graph
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