Johnny Armstrong 43:42 row
10,398
Meters
43:42.5
Time
2:06.1
Pace
653
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 33 |
| Stroke Count | 1444 |
| Drag Factor | 103 |
July 11, 2025 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:42.5 | 10,398 | 2:06.1 | 175 | 900 | 33 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 33 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 33 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 34 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 33 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 33 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 33 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 883 | 33 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 871 | 34 |
| 43:42.5 | 854 | 2:10.2 | 158 | 844 | 33 |
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Workout Graph
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