Johnny Armstrong 1:00:00 row
13,686
Meters
1:00:00.0
Time
2:11.5
Pace
829
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 1893 |
| Drag Factor | 98 |
June 26, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,686 | 2:11.5 | 154 | 829 | 31 |
| 12:00.0 | 2,895 | 2:04.3 | 182 | 926 | 33 |
| 24:00.0 | 2,805 | 2:08.3 | 166 | 869 | 32 |
| 36:00.0 | 2,732 | 2:11.7 | 153 | 826 | 32 |
| 48:00.0 | 2,649 | 2:15.9 | 139 | 779 | 31 |
| 1:00:00.0 | 2,605 | 2:18.1 | 133 | 756 | 31 |
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Workout Graph
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