Johnny Armstrong 1:00:00 row
14,515
Meters
1:00:00.0
Time
2:04.0
Pace
930
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 34 |
| Stroke Count | 2038 |
| Drag Factor | 114 |
May 10, 2025 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,515 | 2:04.0 | 184 | 931 | 34 |
| 12:00.0 | 3,006 | 1:59.7 | 204 | 1001 | 33 |
| 24:00.0 | 2,934 | 2:02.6 | 189 | 952 | 34 |
| 36:00.0 | 2,885 | 2:04.7 | 180 | 919 | 33 |
| 48:00.0 | 2,843 | 2:06.6 | 172 | 893 | 34 |
| 1:00:00.0 | 2,847 | 2:06.4 | 173 | 895 | 36 |
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Workout Graph
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