Johnny Armstrong 30:00 SkiErg
7,105
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 40 |
| Stroke Count | 1216 |
| Drag Factor | 82 |
May 08, 2025 13:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,105 | 2:06.6 | 172 | 892 | 40 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 42 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 40 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 892 | 40 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 40 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 41 |
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Workout Graph
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