Mecislovas Daujotis v10:00/r...5 row
7,265
Meters
30:00.0
Time
2:03.8
Pace
385
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,265 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 106 |
January 28, 2022 13:21:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,265 | 2:03.8 | 184 | 933 | 24 | 153 |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 21 | |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 30 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 21 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 30 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 |
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Workout Graph
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