Mark Smith 300m row
300
Meters
0:48.0
Time
1:20.0
Pace
33
Calories
| Average Watts | 684 |
|---|---|
| Calories Per Hour | 2652 |
| Stroke Rate | 51 |
| Stroke Count | 41 |
| Drag Factor | 145 |
February 12, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:48.0 | 300 | 1:20.0 | 684 | 2652 | 51 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 53 |
| 0:15.9 | 200 | 1:19.5 | 697 | 2697 | 49 |
| 0:16.3 | 300 | 1:21.5 | 647 | 2525 | 52 |
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Workout Graph
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