Mark Smith 300m row
300
Meters
0:49.4
Time
1:22.3
Pace
32
Calories
| Average Watts | 627 |
|---|---|
| Calories Per Hour | 2458 |
| Stroke Rate | 48 |
| Stroke Count | 40 |
| Drag Factor | 143 |
January 26, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:49.4 | 300 | 1:22.3 | 627 | 2458 | 48 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 51 |
| 0:16.2 | 200 | 1:21.0 | 659 | 2566 | 44 |
| 0:16.7 | 300 | 1:23.5 | 601 | 2369 | 50 |
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Workout Graph
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