Mark Smith 5:04 row
1,033
Meters
5:04.1
Time
2:27.1
Pace
56
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 66 |
January 18, 2025 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.1 | 1,033 | 2:27.1 | 110 | 677 | 20 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 |
| 5:04.1 | 11 | 3:06.3 | 54 | 486 | 0 |
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Workout Graph
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