Mark Smith 4:00 row
1,182
Meters
4:00.0
Time
1:41.5
Pace
94
Calories
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
August 19, 2023 11:23:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 30 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 |
| 2:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 |
| 3:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 |
| 4:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 |
RNSW Indoor Rowing Series - Round 1