Mark Smith 4:00 row
1,193
Meters
4:00.0
Time
1:40.5
Pace
96
Calories
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 120 |
March 08, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,193 | 1:40.5 | 344 | 1483 | 29 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 |
| 2:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 |
| 3:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 |
| 4:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 |
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Workout Graph
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