Mark Smith 15:01 row
3,920
Meters
15:01.5
Time
1:54.9
Pace
273
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 132 |
August 12, 2025 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.5 | 3,920 | 1:54.9 | 230 | 1092 | 21 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 22 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 22 |
| 15:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 22 |
| 15:01.5 | 4 | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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