Mark Smith 16:13 row
4,311
Meters
16:13.8
Time
1:52.9
Pace
310
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 130 |
August 12, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.8 | 4,311 | 1:52.9 | 243 | 1136 | 23 |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 22 |
| 10:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 22 |
| 15:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 25 |
| 16:13.8 | 294 | 2:05.5 | 177 | 909 | 25 |
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Workout Graph
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