Mark Smith 188m row
188
Meters
1:36.6
Time
4:16.9
Pace
20
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 45 |
| Stroke Count | 24 |
| Drag Factor | 152 |
July 23, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.6 | 188 | 4:16.9 | 21 | 371 | 45 |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 58 |
| 0:16.1 | 188 | 1:31.4 | 457 | 1873 | 34 |
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Workout Graph
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