Mark Smith v1250m/5:00r...2 row
2,110
Meters
7:53.5
Time
1:52.2
Pace
166
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,194 |
| Overall Time | 13:53.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 230 |
| Drag Factor | 121 |
June 03, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.5 | 2,110 | 1:52.2 | 248 | 1152 | 30 | |
| 4:18.3 | 1,250 | 1:43.3 | 317 | 1392 | 31 | |
| r: 5:00 | 84 | |||||
| 3:35.2 | 861 | 2:04.9 | 179 | 917 | 29 | |
| r84 |
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Workout Graph
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