Mark Smith 9000m row
9,000
Meters
40:19.8
Time
2:14.4
Pace
532
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 116 |
May 19, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.8 | 9,000 | 2:14.4 | 144 | 795 | 19 | 127 |
| 8:02.6 | 1,800 | 2:14.0 | 145 | 800 | 20 | 126 |
| 8:05.5 | 3,600 | 2:14.8 | 143 | 791 | 19 | 127 |
| 8:06.4 | 5,400 | 2:15.1 | 142 | 788 | 19 | 130 |
| 8:04.6 | 7,200 | 2:14.6 | 143 | 793 | 19 | 127 |
| 8:00.7 | 9,000 | 2:13.5 | 147 | 805 | 20 | 126 |
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Workout Graph
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