Mark Smith 50:00 row
11,320
Meters
50:00.0
Time
2:12.5
Pace
678
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 3 |
| Drag Factor | 0 |
May 09, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,320 | 2:12.5 | 150 | 817 | 19 | 129 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 | 117 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 121 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 | 125 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | 132 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 | 132 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 132 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 | 132 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 805 | 19 | 135 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 800 | 19 | 133 |
| 50:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 | 133 |
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Workout Graph
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