Mark Smith 8x500m/2:00r row
4,000
Meters
13:34.1
Time
1:41.7
Pace
321
Calories
169
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,579 |
| Overall Time | 29:34.1 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 125 |
April 15, 2025 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.1 | 4,000 | 1:41.7 | 332 | 1443 | 29 | 169 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | 162 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | 166 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 30 | 169 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 30 | 171 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 30 | 171 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 30 | 173 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 29 | 173 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 30 | 174 |
| r579 |
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Workout Graph
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