Jamie Hodder v4:00/3:00r...4 BikeErg
6,792
Meters
16:00.0
Time
2:21.3
Pace
193
Calories
144
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,219 |
| Overall Time | 28:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 68 |
| Revolution Count | 1099 |
| Drag Factor | 80 |
February 05, 2025 17:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,792 | 2:21.3 | 124 | 726 | 68 | 144 | |
| 4:00.0 | 1,786 | 2:14.3 | 144 | 796 | 72 | 77 | |
| r: 3:00 | 297 | ||||||
| 4:00.0 | 1,628 | 2:27.4 | 109 | 675 | 66 | 158 | |
| r: 3:00 | 91 | ||||||
| 4:00.0 | 1,681 | 2:22.7 | 120 | 713 | 68 | 172 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 1,696 | 2:21.5 | 124 | 725 | 69 | 171 | |
| r: 3:00 | 23 | ||||||
| r427 |
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Workout Graph
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