Jamie Hodder v8:00/3:00r...4 BikeErg
8,392
Meters
20:00.0
Time
2:22.9
Pace
235
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,526 |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 68 |
| Revolution Count | 1358 |
| Drag Factor | 88 |
January 27, 2025 17:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,392 | 2:22.9 | 120 | 711 | 68 | |
| 8:00.0 | 3,415 | 2:20.5 | 126 | 733 | 69 | |
| r: 3:00 | 44 | |||||
| 6:00.0 | 2,465 | 2:26.0 | 112 | 686 | 67 | |
| r: 3:00 | 25 | |||||
| 4:00.0 | 1,599 | 2:30.0 | 104 | 656 | 65 | |
| r: 3:00 | 34 | |||||
| 2:00.0 | 913 | 2:11.4 | 154 | 830 | 74 | |
| r: 3:00 | 31 | |||||
| r134 |
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Workout Graph
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