Jamie Hodder 3x3:00/2:00r BikeErg
3,998
Meters
9:00.0
Time
2:15.0
Pace
116
Calories
86
Heart Rate
| Rest Distance | 1,965 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,963 |
| Overall Time | 15:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 82 |
| Revolution Count | 1108 |
| Drag Factor | 48 |
September 08, 2020 20:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,998 | 2:15.0 | 142 | 788 | 82 | 86 |
| 3:00.0 | 1,394 | 2:09.1 | 163 | 859 | 81 | 85 |
| 3:00.0 | 1,300 | 2:18.4 | 132 | 753 | 82 | 80 |
| 3:00.0 | 1,303 | 2:18.1 | 133 | 756 | 83 | 92 |
| r1,965 |
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Workout Graph
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