Jamie Hodder 12x500m/0:45r BikeErg
6,000
Meters
12:58.5
Time
2:09.7
Pace
161
Calories
164
Heart Rate
| Rest Distance | 2,336 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,336 |
| Overall Time | 21:58.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 83 |
| Revolution Count | 1369 |
| Drag Factor | 52 |
September 02, 2020 19:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:58.5 | 6,000 | 2:09.7 | 160 | 851 | 83 | 164 |
| 0 | ||||||
| 1:02.2 | 500 | 2:04.4 | 182 | 925 | 82 | 158 |
| 1:03.2 | 500 | 2:06.4 | 173 | 896 | 84 | 162 |
| 1:03.5 | 500 | 2:07.0 | 171 | 888 | 83 | 172 |
| 1:05.9 | 500 | 2:11.8 | 153 | 826 | 80 | 168 |
| 1:07.6 | 500 | 2:15.2 | 142 | 787 | 78 | 164 |
| 1:05.6 | 500 | 2:11.2 | 155 | 833 | 80 | 167 |
| 1:06.5 | 500 | 2:13.0 | 149 | 812 | 84 | 167 |
| 1:08.7 | 500 | 2:17.4 | 135 | 764 | 81 | 161 |
| 1:08.8 | 500 | 2:17.6 | 134 | 762 | 81 | 162 |
| 1:07.6 | 500 | 2:15.2 | 142 | 787 | 83 | 158 |
| 0:59.6 | 500 | 1:59.2 | 207 | 1011 | 94 | 165 |
| r2,336 |
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Workout Graph
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