Jamie Hodder v1000m/1:00r...6 BikeErg
6,000
Meters
14:04.3
Time
2:20.7
Pace
170
Calories
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,020 |
| Overall Time | 20:04.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 72 |
| Revolution Count | 1022 |
| Drag Factor | 128 |
June 05, 2025 18:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:04.3 | 6,000 | 2:20.7 | 126 | 732 | 72 | |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 771 | 72 | |
| r: 1:00 | 198 | |||||
| 2:15.7 | 1,000 | 2:15.7 | 140 | 782 | 61 | |
| r: 1:00 | 275 | |||||
| 2:18.0 | 1,000 | 2:18.0 | 133 | 758 | 78 | |
| r: 1:00 | 129 | |||||
| 2:26.5 | 1,000 | 2:26.5 | 111 | 683 | 73 | |
| r: 1:00 | 64 | |||||
| 2:24.9 | 1,000 | 2:24.9 | 115 | 695 | 74 | |
| r: 1:00 | 130 | |||||
| 2:22.6 | 1,000 | 2:22.6 | 121 | 715 | 77 | |
| r: 1:00 | 224 | |||||
| r1,020 |
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Workout Graph
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