Mats Nilsson 20:05 row
4,688
Meters
20:05.4
Time
2:08.5
Pace
289
Calories
118
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 117 |
March 22, 2025 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,688 | 2:08.5 | 165 | 866 | 23 | 118 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 | 104 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 | 111 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 26 | 118 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 27 | 131 |
| 20:05.4 | 20 | 2:15.0 | 142 | 789 | 11 | 130 |
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Workout Graph
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